Co znajdziesz w tym artykule:

  1. Why train from the age of 16?
  2. Training and mental health
  3. Effects of training on hormone balance

WHY TRAIN FROM THE AGE OF 16?

We live in a time when we can do most of our daily activities on our phone - shopping, eating, even appointments. Unfortunately, this convenience often means less exercise and more time spent in front of a screen. This is why it is so important to introduce regular physical activity into your life from a young age.

In clubs Just GYM you can start training from the age of 16! This is a great time to look after your health, fitness and well-being. Regular exercise improves fitness, strengthens muscles and bones, helps maintain good posture and prevents obesity.

According to data from the Central Statistical Office, as many as 20% young people in Poland are struggling with being overweight or obese. Training at the gym is one of the most effective ways to counteract this - it ensures physical development, strengthens the heart, improves metabolism and gives great satisfaction with progress.

TRAINING AND MENTAL HEALTH

Physical activity is not only about developing the body, but also the psyche ? Regular exercise helps reduce stress, improves mood and increases mental resilience. The endorphins secreted during training make us feel happier and more motivated.

Training also boosts self-confidence - with each repetition we become stronger not only physically, but also mentally. Young people who exercise regularly are better able to cope with their emotions, are more resilient to stress and more willing to take on challenges.

The social side of training should not be forgotten either. The gym is a great place to meet new friends, develop communication skills and build friendships. Often, it is training together that becomes the start of long-term relationships.

EFFECT OF TRAINING ON HORMONE BALANCE

Regular training helps to maintain a healthy body weight and stabilises the hormonal balance. As a result, the body functions better and processes such as metabolism, growth or regeneration occur naturally and efficiently.

What hormones regulate training?

  • GH and IGF-1 - support the growth and development of muscles and bones, especially during adolescence,
  • Cortisol, serotonin and dopamine - influence mood and emotions and help maintain mental balance,
  • Insulin, leptin and ghrelin - control appetite, metabolism and the feeling of satiety,
  • Thyroid hormones - support the immune system and overall vitality.

Regular exercise is the best way to maintain hormonal balance and health - both physical and mental. Therefore, don't wait - start now!

Training and physical activity at a young age is an investment in przyszłness. W Just GYM you'll find a safe space, state-of-the-art equipment and trainers to help you get started in the gym in a healthy and enjoyable way. ?

Summary - key findings

  • Physical activity in young people promotes building a healthy physique by improving fitness, regulating body weight and developing the musculoskeletal system, as confirmed by national reports and research reviews indicating its key role in the physical health of young people.

  • At the same time, numerous Polish studies emphasise, that regular exercise supports mental development - improving mood, enhancing self-esteem, cognitive function and emotional resilience, and reducing the risk of depression and emotional problems in children and adolescents.

Bibliography

  • „Review of research on physical activity of school children and adolescents in Poland; Korpak F. , Bergier J.”

Important: The contents of this article are solely informational and educational and do not constitute professional medical advice. If you have a serious medical condition or health problem, consult your doctor before you start exercising. The use of the information contained in the article is at the user's own risk.

Publication: Just GYM | Update: 17.02.2026 r.