Eating disorders

WHAT ARE EATING DISORDERS?

Eating disorders are złożone mental health problems that require an individual approach and specialised help. If ignored, they can lead to serious health consequences and even death. Unfortunately, they are more prevalent in the fitness and sports world than in other social groups.

These disorders are divided into specific (e.g. anorexia, bulimia) and non-specific (e.g. overeating attacks, orthorexia, bigorexia, pregorexia). Bigorexia is the relentless pursuit of increasing muscle mass, often at the expense of health, and orthorexia manifests as obsessive eating „clean” and avoiding foods outside of one's own list. Each of these disorders requires understanding, diagnosis and treatment.

Eating disorders can be cured - but early recognition of the problem and support from loved ones are key. Acceptance, empathy and the right environment are the foundations of successful treatment.

HOW TO SPOT A PROBLEM?

The symptoms may be subtle, but are often repeated in the behaviour and appearance of the sufferer. Physical signs include suddenly wearing loose clothing, feeling cold, avoiding communal meals, going to the toilet immediately after eating or swallowing food quickly without chewing.

On an emotional level, a person with the disorder often withdraws from social life, talks mainly about diet and training, avoids eating in public and is reluctant to talk about themselves. Spotting such signals early can save health and even lives.

WHO IS AFFECTED?

Eating disorders can affect anyone - regardless of age, gender or social status. However, they are most common in young women and teenage girls who feel pressure to look their best and have low self-esteem. The problem often starts with the pursuit of the ideal we see on social media.

It is worth remembering that an eating disorder is not a „diet issue” - it is an illness that has a deeper emotional basis. Root cause analysis and psychological support are key in the healing process.

WHO TO TURN TO FOR HELP?

If you suspect an eating disorder in yourself or a loved one, your first step should be to see your GP. He or she will order basic tests to rule out other diseases (e.g. diabetes or thyroid problems).

It is then worth consulting a psychologist or psychodietitian. Therapy often takes time and commitment, but has real results. In the case of children and adolescents, it is necessary to work with the whole family to find the source of the problem and prevent it from returning.

Judgements, comments about appearance and pressure about food should be avoided in relationships with the person who is ill. Most importantly show support and understanding.

PREVENTION OF EATING DISORDERS

The best prevention is moderation and a healthy approach to the body. Moderation in your workouts, in your diet and in your calorie counting keeps you balanced. It is worth choosing a balanced eating plan that does not exclude your favourite foods.

Training should be a source of pleasure, not a punishment. It is equally important to take care of recovery - at least 24 hours after light training and 48 hours after strength training. Learning to work with your emotions, communicating your needs and being assertive also helps.

A trainer or nutritionist plays a key role - they should determine the realistic objectives and nurture a healthy relationship with your body. Remember that photos on social media often do not reflect reality. Everyone's body is different and true success is about health and wellbeing.

If you're looking for support with a healthy approach to training and diet, get in touch with a Just GYM personal trainer - we'll help you achieve your goals without pressure and with care for your health.

What is the difference between Pilates and Pilates on reformers?

Traditional Pilates is mainly performed on a mat, using your own body weight or small accessories (balls, bands, rings). Pilates on the reformer, on the other hand, is done on special equipment which, thanks to springs and guides, allows you to:

• greater control of movement,
• a wider range of exercises,
• the possibility of progression and regression of difficulties,
• better suited to rehabilitation and sporting needs.

Does pilates once a week produce results?

Yes - regular Pilates, even once a week, has noticeable effects: it improves posture, strengthens deep muscles and reduces tension. However, optimum results - such as a slimmer silhouette or improved mobility - occur with 2-3 workouts a week.

Reformer - what does it look like and how does it work?

The reformer resembles a low bed with a sliding platform (known as a carriage), a set of resistance springs, guides and straps. Exercises can be performed in various positions - lying down, sitting, standing and even in supports. Thanks to the resistance of the springs, training can be both gentle and very demanding.

Benefits of exercising on a reformer

Strengthening the deep (core) muscles

Key to improving posture, stabilising the trunk and preventing back pain.

Increase flexibility and range of movement

Smooth, controlled movements help improve mobility without overloading the joints.

A safe form of rehabilitation

The individual choice of resistance and range of movement makes the reformer an excellent tool for post-traumatic exercise.

Silhouette modelling

Engaging deep muscles promotes firming and slimming of the body without overbuilding muscle mass.

Improving coordination and balance

The training requires focus, breath control and precision, which develops body awareness (proprioception).

Reducing stress and improving well-being

Focusing on the breath and movement has a calming effect and helps you to relax.

Who is Pilates on the reformer for?

Pilates on the reformer is suitable for a wide range of users - from beginners to athletes to seniors. It is recommended for, among others:

• beginners,
• people with a sedentary lifestyle,
• athletes,
• people with back problems,
• seniors,
• Pregnant and post-partum women (after consultation with a doctor).

Who is Pilates on a reformer not suitable for?

Although it is a form of exercise that is safe and adaptable, there are contraindications:

• acute post-traumatic or painful conditions,
• severe balance problems or dizziness,
• advanced osteoporosis,
• certain neurological conditions,
• claustrophobia or discomfort in the supine position,
• lack of medical consent in the case of high-risk pregnancies.

Summary - why should you try Pilates on a reformer?

Pilates on the reformer is a modern form of training that offers a wide range of benefits - from improving your physique to strengthening deep muscles to supporting rehabilitation. Thanks to its flexibility and adaptability to different fitness levels, the reformer is gaining popularity among those looking for an effective and safe workout.

Bibliography

1. Latey, P. (2002). The Pilates method: history and philosophy. Journal of Bodywork and Movement Therapies, 6(4), 275-282.
2. Muscolino, J. E., & Cipriani, S. (2004). Pilates and the “powerhouse” - I. Journal of Bodywork and Movement Therapies, 8(1), 15-24.
3. Segal, N. A., Hein, J., & Basford, J. R. (2004). The effects of Pilates training on flexibility and body composition: An observational study. Archives of Physical Medicine and Rehabilitation, 85(12), 1977-1981.
4. Kloubec, J. A. (2011). Pilates for improvement of muscle endurance, flexibility, balance, and posture. Journal of Strength and Conditioning Research, 25(11), 3122-3131.

Important: The contents of this article are solely informational and educational and do not constitute professional medical advice. If you have a serious medical condition or health problem, consult your doctor before you start exercising. The use of the information contained in the article is at the user's own risk.

Publication: Just GYM | Update: 22.02.2026 r.