{"id":131,"date":"2022-10-21T15:35:29","date_gmt":"2022-10-21T13:35:29","guid":{"rendered":"https:\/\/justgym.pl\/?p=131"},"modified":"2026-03-16T16:22:48","modified_gmt":"2026-03-16T15:22:48","slug":"energizer-coffee","status":"publish","type":"post","link":"https:\/\/justgym.pl\/en\/blog\/kawa-energetyk","title":{"rendered":"Coffee or energy drink?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[12],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dieta-i-suplementacja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kawa czy energetyk? - Just GYM<\/title>\n<meta name=\"description\" content=\"Kawa vs energetyk \u2013 por\u00f3wnanie kofeiny, kalorii i wp\u0142ywu na zdrowie. Dowiedz si\u0119, kt\u00f3ry nap\u00f3j lepiej wybra\u0107 dla naturalnej energii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justgym.pl\/en\/blog\/energizer-coffee\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kawa czy energetyk? - Just GYM\" \/>\n<meta property=\"og:description\" content=\"Kawa vs energetyk \u2013 por\u00f3wnanie kofeiny, kalorii i wp\u0142ywu na zdrowie. Dowiedz si\u0119, kt\u00f3ry nap\u00f3j lepiej wybra\u0107 dla naturalnej energii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/justgym.pl\/en\/blog\/energizer-coffee\" \/>\n<meta property=\"og:site_name\" content=\"Just GYM\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-21T13:35:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T15:22:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/10\/kawa-a-energetyk-e1760695456998.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotr.k\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"piotr.k\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk\"},\"author\":{\"name\":\"piotr.k\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/#\\\/schema\\\/person\\\/912f53e7af9a7b861be76e5066d3c010\"},\"headline\":\"Kawa czy energetyk?\",\"datePublished\":\"2022-10-21T13:35:29+00:00\",\"dateModified\":\"2026-03-16T15:22:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk\"},\"wordCount\":3,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/justgym.pl\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kawa-a-energetyk-e1760695456998.jpg\",\"keywords\":[\"Dieta i Suplementacja\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk\",\"url\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk\",\"name\":\"Kawa czy energetyk? - Just GYM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/justgym.pl\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kawa-a-energetyk-e1760695456998.jpg\",\"datePublished\":\"2022-10-21T13:35:29+00:00\",\"dateModified\":\"2026-03-16T15:22:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/#\\\/schema\\\/person\\\/912f53e7af9a7b861be76e5066d3c010\"},\"description\":\"Kawa vs energetyk \u2013 por\u00f3wnanie kofeiny, kalorii i wp\u0142ywu na zdrowie. Dowiedz si\u0119, kt\u00f3ry nap\u00f3j lepiej wybra\u0107 dla naturalnej energii.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk#primaryimage\",\"url\":\"https:\\\/\\\/justgym.pl\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kawa-a-energetyk-e1760695456998.jpg\",\"contentUrl\":\"https:\\\/\\\/justgym.pl\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kawa-a-energetyk-e1760695456998.jpg\",\"width\":2560,\"height\":1430,\"caption\":\"Osoba w sportowym stroju trzymaj\u0105ca kubek kawy po treningu \u2013 naturalne \u017ar\u00f3d\u0142o energii dla aktywnych.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/kawa-energetyk#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/justgym.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kawa czy energetyk?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/#website\",\"url\":\"https:\\\/\\\/justgym.pl\\\/\",\"name\":\"Just GYM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/justgym.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/#\\\/schema\\\/person\\\/912f53e7af9a7b861be76e5066d3c010\",\"name\":\"piotr.k\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"caption\":\"piotr.k\"},\"sameAs\":[\"https:\\\/\\\/justgym.pl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coffee or energy drink? - Just GYM","description":"Coffee vs energiser - comparing caffeine, calories and health effects. Find out which beverage is a better choice for natural energy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/justgym.pl\/en\/blog\/energizer-coffee","og_locale":"en_GB","og_type":"article","og_title":"Kawa czy energetyk? - Just GYM","og_description":"Kawa vs energetyk \u2013 por\u00f3wnanie kofeiny, kalorii i wp\u0142ywu na zdrowie. Dowiedz si\u0119, kt\u00f3ry nap\u00f3j lepiej wybra\u0107 dla naturalnej energii.","og_url":"https:\/\/justgym.pl\/en\/blog\/energizer-coffee","og_site_name":"Just GYM","article_published_time":"2022-10-21T13:35:29+00:00","article_modified_time":"2026-03-16T15:22:48+00:00","og_image":[{"width":2560,"height":1430,"url":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/10\/kawa-a-energetyk-e1760695456998.jpg","type":"image\/jpeg"}],"author":"piotr.k","twitter_card":"summary_large_image","twitter_misc":{"Written by":"piotr.k","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/justgym.pl\/blog\/kawa-energetyk#article","isPartOf":{"@id":"https:\/\/justgym.pl\/blog\/kawa-energetyk"},"author":{"name":"piotr.k","@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010"},"headline":"Kawa czy energetyk?","datePublished":"2022-10-21T13:35:29+00:00","dateModified":"2026-03-16T15:22:48+00:00","mainEntityOfPage":{"@id":"https:\/\/justgym.pl\/blog\/kawa-energetyk"},"wordCount":3,"commentCount":0,"image":{"@id":"https:\/\/justgym.pl\/blog\/kawa-energetyk#primaryimage"},"thumbnailUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/10\/kawa-a-energetyk-e1760695456998.jpg","keywords":["Dieta i Suplementacja"],"articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/justgym.pl\/blog\/kawa-energetyk#respond"]}]},{"@type":"WebPage","@id":"https:\/\/justgym.pl\/blog\/kawa-energetyk","url":"https:\/\/justgym.pl\/blog\/kawa-energetyk","name":"Coffee or energy drink? - Just GYM","isPartOf":{"@id":"https:\/\/justgym.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/justgym.pl\/blog\/kawa-energetyk#primaryimage"},"thumbnailUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/10\/kawa-a-energetyk-e1760695456998.jpg","datePublished":"2022-10-21T13:35:29+00:00","dateModified":"2026-03-16T15:22:48+00:00","author":{"@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010"},"description":"Coffee vs energiser - comparing caffeine, calories and health effects. Find out which beverage is a better choice for natural energy.","breadcrumb":{"@id":"https:\/\/justgym.pl\/blog\/kawa-energetyk#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/justgym.pl\/blog\/kawa-energetyk"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/justgym.pl\/blog\/kawa-energetyk#primaryimage","url":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/10\/kawa-a-energetyk-e1760695456998.jpg","contentUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/10\/kawa-a-energetyk-e1760695456998.jpg","width":2560,"height":1430,"caption":"Osoba w sportowym stroju trzymaj\u0105ca kubek kawy po treningu \u2013 naturalne \u017ar\u00f3d\u0142o energii dla aktywnych."},{"@type":"BreadcrumbList","@id":"https:\/\/justgym.pl\/blog\/kawa-energetyk#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/justgym.pl\/"},{"@type":"ListItem","position":2,"name":"Kawa czy energetyk?"}]},{"@type":"WebSite","@id":"https:\/\/justgym.pl\/#website","url":"https:\/\/justgym.pl\/","name":"Just GYM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/justgym.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010","name":"piotr.k","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","caption":"piotr.k"},"sameAs":["https:\/\/justgym.pl"]}]}},"_links":{"self":[{"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":5,"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":2488,"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/posts\/131\/revisions\/2488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/media\/974"}],"wp:attachment":[{"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justgym.pl\/en\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}