{"id":112,"date":"2022-01-24T15:29:21","date_gmt":"2022-01-24T14:29:21","guid":{"rendered":"https:\/\/justgym.pl\/?p=112"},"modified":"2026-03-18T12:13:45","modified_gmt":"2026-03-18T11:13:45","slug":"%d0%b7-%d1%8f%d0%ba%d0%be%d0%b3%d0%be-%d0%b2%d1%96%d0%ba%d1%83-%d0%bc%d0%be%d0%b6%d0%bd%d0%b0-%d1%85%d0%be%d0%b4%d0%b8%d1%82%d0%b8-%d0%b2-%d1%82%d1%80%d0%b5%d0%bd%d0%b0%d0%b6%d0%b5%d1%80%d0%bd%d0%b8","status":"publish","type":"post","link":"https:\/\/justgym.pl\/uk\/blog\/od-ilu-lat-mozna-chodzic-na-silownie","title":{"rendered":"\u0417 \u044f\u043a\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u0445\u043e\u0434\u0438\u0442\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438\u0439 \u0437\u0430\u043b?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-trening-i-metodyka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Od ilu lat mo\u017cna chodzi\u0107 na si\u0142ownie? - Just GYM<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, dlaczego trening od 16 roku \u017cycia jest bezpieczny i jakie przynosi korzy\u015bci. Zadbaj o form\u0119 z pomoc\u0105 trener\u00f3w Just GYM!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0437-\u044f\u043a\u043e\u0433\u043e-\u0432\u0456\u043a\u0443-\u043c\u043e\u0436\u043d\u0430-\u0445\u043e\u0434\u0438\u0442\u0438-\u0432-\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od ilu lat mo\u017cna chodzi\u0107 na si\u0142ownie? - Just GYM\" \/>\n<meta property=\"og:description\" content=\"Dowiedz si\u0119, dlaczego trening od 16 roku \u017cycia jest bezpieczny i jakie przynosi korzy\u015bci. Zadbaj o form\u0119 z pomoc\u0105 trener\u00f3w Just GYM!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0437-\u044f\u043a\u043e\u0433\u043e-\u0432\u0456\u043a\u0443-\u043c\u043e\u0436\u043d\u0430-\u0445\u043e\u0434\u0438\u0442\u0438-\u0432-\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438\" \/>\n<meta property=\"og:site_name\" content=\"Just GYM\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-24T14:29:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T11:13:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/01\/od-ilu-lat-na-silownie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1701\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotr.k\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"piotr.k\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie\"},\"author\":{\"name\":\"piotr.k\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/#\\\/schema\\\/person\\\/912f53e7af9a7b861be76e5066d3c010\"},\"headline\":\"Od ilu lat mo\u017cna chodzi\u0107 na si\u0142ownie?\",\"datePublished\":\"2022-01-24T14:29:21+00:00\",\"dateModified\":\"2026-03-18T11:13:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie\"},\"wordCount\":9,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/justgym.pl\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/od-ilu-lat-na-silownie.jpg\",\"keywords\":[\"Trening i Metodyka\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie\",\"url\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie\",\"name\":\"Od ilu lat mo\u017cna chodzi\u0107 na si\u0142ownie? - Just GYM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/justgym.pl\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/od-ilu-lat-na-silownie.jpg\",\"datePublished\":\"2022-01-24T14:29:21+00:00\",\"dateModified\":\"2026-03-18T11:13:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/#\\\/schema\\\/person\\\/912f53e7af9a7b861be76e5066d3c010\"},\"description\":\"Dowiedz si\u0119, dlaczego trening od 16 roku \u017cycia jest bezpieczny i jakie przynosi korzy\u015bci. Zadbaj o form\u0119 z pomoc\u0105 trener\u00f3w Just GYM!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie#primaryimage\",\"url\":\"https:\\\/\\\/justgym.pl\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/od-ilu-lat-na-silownie.jpg\",\"contentUrl\":\"https:\\\/\\\/justgym.pl\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/od-ilu-lat-na-silownie.jpg\",\"width\":2560,\"height\":1701,\"caption\":\"Nastolatek trenuj\u0105cy na si\u0142owni Just GYM.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/blog\\\/od-ilu-lat-mozna-chodzic-na-silownie#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/justgym.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Od ilu lat mo\u017cna chodzi\u0107 na si\u0142ownie?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/#website\",\"url\":\"https:\\\/\\\/justgym.pl\\\/\",\"name\":\"Just GYM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/justgym.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/justgym.pl\\\/#\\\/schema\\\/person\\\/912f53e7af9a7b861be76e5066d3c010\",\"name\":\"piotr.k\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"caption\":\"piotr.k\"},\"sameAs\":[\"https:\\\/\\\/justgym.pl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0417 \u044f\u043a\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u0445\u043e\u0434\u0438\u0442\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438\u0439 \u0437\u0430\u043b? - \u041f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438\u0439 \u0437\u0430\u043b.","description":"\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0447\u043e\u043c\u0443 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 16 \u0440\u043e\u043a\u0456\u0432 \u0456 \u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0446\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c. \u041f\u0440\u0438\u0432\u0435\u0434\u0456\u0442\u044c \u0441\u0435\u0431\u0435 \u0443 \u0444\u043e\u0440\u043c\u0443 \u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u0430\u043c\u0438 Just GYM!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0437-\u044f\u043a\u043e\u0433\u043e-\u0432\u0456\u043a\u0443-\u043c\u043e\u0436\u043d\u0430-\u0445\u043e\u0434\u0438\u0442\u0438-\u0432-\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438","og_locale":"uk_UA","og_type":"article","og_title":"Od ilu lat mo\u017cna chodzi\u0107 na si\u0142ownie? - Just GYM","og_description":"Dowiedz si\u0119, dlaczego trening od 16 roku \u017cycia jest bezpieczny i jakie przynosi korzy\u015bci. Zadbaj o form\u0119 z pomoc\u0105 trener\u00f3w Just GYM!","og_url":"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0437-\u044f\u043a\u043e\u0433\u043e-\u0432\u0456\u043a\u0443-\u043c\u043e\u0436\u043d\u0430-\u0445\u043e\u0434\u0438\u0442\u0438-\u0432-\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438","og_site_name":"Just GYM","article_published_time":"2022-01-24T14:29:21+00:00","article_modified_time":"2026-03-18T11:13:45+00:00","og_image":[{"width":2560,"height":1701,"url":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/01\/od-ilu-lat-na-silownie.jpg","type":"image\/jpeg"}],"author":"piotr.k","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"piotr.k","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie#article","isPartOf":{"@id":"https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie"},"author":{"name":"piotr.k","@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010"},"headline":"Od ilu lat mo\u017cna chodzi\u0107 na si\u0142ownie?","datePublished":"2022-01-24T14:29:21+00:00","dateModified":"2026-03-18T11:13:45+00:00","mainEntityOfPage":{"@id":"https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie"},"wordCount":9,"commentCount":0,"image":{"@id":"https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie#primaryimage"},"thumbnailUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/01\/od-ilu-lat-na-silownie.jpg","keywords":["Trening i Metodyka"],"articleSection":["Blog"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie#respond"]}]},{"@type":"WebPage","@id":"https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie","url":"https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie","name":"\u0417 \u044f\u043a\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u0445\u043e\u0434\u0438\u0442\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438\u0439 \u0437\u0430\u043b? - \u041f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438\u0439 \u0437\u0430\u043b.","isPartOf":{"@id":"https:\/\/justgym.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie#primaryimage"},"thumbnailUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/01\/od-ilu-lat-na-silownie.jpg","datePublished":"2022-01-24T14:29:21+00:00","dateModified":"2026-03-18T11:13:45+00:00","author":{"@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010"},"description":"\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0447\u043e\u043c\u0443 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 16 \u0440\u043e\u043a\u0456\u0432 \u0456 \u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0446\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c. \u041f\u0440\u0438\u0432\u0435\u0434\u0456\u0442\u044c \u0441\u0435\u0431\u0435 \u0443 \u0444\u043e\u0440\u043c\u0443 \u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u0430\u043c\u0438 Just GYM!","breadcrumb":{"@id":"https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie#primaryimage","url":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/01\/od-ilu-lat-na-silownie.jpg","contentUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/01\/od-ilu-lat-na-silownie.jpg","width":2560,"height":1701,"caption":"Nastolatek trenuj\u0105cy na si\u0142owni Just GYM."},{"@type":"BreadcrumbList","@id":"https:\/\/justgym.pl\/blog\/od-ilu-lat-mozna-chodzic-na-silownie#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/justgym.pl\/"},{"@type":"ListItem","position":2,"name":"Od ilu lat mo\u017cna chodzi\u0107 na si\u0142ownie?"}]},{"@type":"WebSite","@id":"https:\/\/justgym.pl\/#website","url":"https:\/\/justgym.pl\/","name":"\u041f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438\u0439 \u0437\u0430\u043b","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/justgym.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010","name":"piotr.k","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","caption":"piotr.k"},"sameAs":["https:\/\/justgym.pl"]}]}},"_links":{"self":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":7,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":2520,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts\/112\/revisions\/2520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/media\/957"}],"wp:attachment":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}