{"id":165,"date":"2022-11-25T15:47:05","date_gmt":"2022-11-25T14:47:05","guid":{"rendered":"https:\/\/justgym.pl\/?p=165"},"modified":"2026-03-16T16:21:06","modified_gmt":"2026-03-16T15:21:06","slug":"%d1%87%d0%be%d0%bc%d1%83-%d1%8f-%d0%bd%d0%b0%d0%b1%d0%b8%d1%80%d0%b0%d1%8e-%d0%b2%d0%b0%d0%b3%d1%83","status":"publish","type":"post","link":"https:\/\/justgym.pl\/uk\/blog\/dlaczego-przybieram-na-wadze","title":{"rendered":"\u0427\u043e\u043c\u0443 \u044f \u043d\u0430\u0431\u0438\u0440\u0430\u044e \u0432\u0430\u0433\u0443?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[12],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dieta-i-suplementacja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dlaczego przybieram na wadze? - Just GYM<\/title>\n<meta name=\"description\" content=\"Wzrost wagi mimo \u0107wicze\u0144 nie zawsze oznacza co\u015b z\u0142ego. Dowiedz si\u0119, dlaczego tak si\u0119 dzieje i jak prawid\u0142owo analizowa\u0107 efekty trening\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0447\u043e\u043c\u0443-\u044f-\u043d\u0430\u0431\u0438\u0440\u0430\u044e-\u0432\u0430\u0433\u0443\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego przybieram na wadze? - Just GYM\" \/>\n<meta property=\"og:description\" content=\"Wzrost wagi mimo \u0107wicze\u0144 nie zawsze oznacza co\u015b z\u0142ego. Dowiedz si\u0119, dlaczego tak si\u0119 dzieje i jak prawid\u0142owo analizowa\u0107 efekty trening\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0447\u043e\u043c\u0443-\u044f-\u043d\u0430\u0431\u0438\u0440\u0430\u044e-\u0432\u0430\u0433\u0443\" \/>\n<meta property=\"og:site_name\" content=\"Just GYM\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-25T14:47:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T15:21:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/11\/dlaczego-tyje-e1760704596776.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotr.k\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"piotr.k\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#article\",\"isPartOf\":{\"@id\":\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze\"},\"author\":{\"name\":\"piotr.k\",\"@id\":\"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010\"},\"headline\":\"Dlaczego przybieram na wadze?\",\"datePublished\":\"2022-11-25T14:47:05+00:00\",\"dateModified\":\"2026-03-16T15:21:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze\"},\"wordCount\":4,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#primaryimage\"},\"thumbnailUrl\":\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/11\/dlaczego-tyje-e1760704596776.jpg\",\"keywords\":[\"Dieta i Suplementacja\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze\",\"url\":\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze\",\"name\":\"Dlaczego przybieram na wadze? - Just GYM\",\"isPartOf\":{\"@id\":\"https:\/\/justgym.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#primaryimage\"},\"thumbnailUrl\":\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/11\/dlaczego-tyje-e1760704596776.jpg\",\"datePublished\":\"2022-11-25T14:47:05+00:00\",\"dateModified\":\"2026-03-16T15:21:06+00:00\",\"author\":{\"@id\":\"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010\"},\"description\":\"Wzrost wagi mimo \u0107wicze\u0144 nie zawsze oznacza co\u015b z\u0142ego. Dowiedz si\u0119, dlaczego tak si\u0119 dzieje i jak prawid\u0142owo analizowa\u0107 efekty trening\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#primaryimage\",\"url\":\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/11\/dlaczego-tyje-e1760704596776.jpg\",\"contentUrl\":\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/11\/dlaczego-tyje-e1760704596776.jpg\",\"width\":2560,\"height\":1280,\"caption\":\"Kobieta sprawdzaj\u0105ca post\u0119py treningowe w aplikacji fitness po \u0107wiczeniach w domu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/justgym.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dlaczego przybieram na wadze?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/justgym.pl\/#website\",\"url\":\"https:\/\/justgym.pl\/\",\"name\":\"Just GYM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/justgym.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010\",\"name\":\"piotr.k\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"caption\":\"piotr.k\"},\"sameAs\":[\"https:\/\/justgym.pl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0427\u043e\u043c\u0443 \u044f \u043d\u0430\u0431\u0438\u0440\u0430\u044e \u0432\u0430\u0433\u0443? - \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b.","description":"\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438, \u043d\u0435\u0437\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0449\u043e\u0441\u044c z\u0142ego. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0447\u043e\u043c\u0443 \u0442\u0430\u043a \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0456 \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0430\u043d\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0447\u043e\u043c\u0443-\u044f-\u043d\u0430\u0431\u0438\u0440\u0430\u044e-\u0432\u0430\u0433\u0443","og_locale":"uk_UA","og_type":"article","og_title":"Dlaczego przybieram na wadze? - Just GYM","og_description":"Wzrost wagi mimo \u0107wicze\u0144 nie zawsze oznacza co\u015b z\u0142ego. Dowiedz si\u0119, dlaczego tak si\u0119 dzieje i jak prawid\u0142owo analizowa\u0107 efekty trening\u00f3w.","og_url":"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0447\u043e\u043c\u0443-\u044f-\u043d\u0430\u0431\u0438\u0440\u0430\u044e-\u0432\u0430\u0433\u0443","og_site_name":"Just GYM","article_published_time":"2022-11-25T14:47:05+00:00","article_modified_time":"2026-03-16T15:21:06+00:00","og_image":[{"width":2560,"height":1280,"url":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/11\/dlaczego-tyje-e1760704596776.jpg","type":"image\/jpeg"}],"author":"piotr.k","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"piotr.k","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#article","isPartOf":{"@id":"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze"},"author":{"name":"piotr.k","@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010"},"headline":"Dlaczego przybieram na wadze?","datePublished":"2022-11-25T14:47:05+00:00","dateModified":"2026-03-16T15:21:06+00:00","mainEntityOfPage":{"@id":"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze"},"wordCount":4,"commentCount":0,"image":{"@id":"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#primaryimage"},"thumbnailUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/11\/dlaczego-tyje-e1760704596776.jpg","keywords":["Dieta i Suplementacja"],"articleSection":["Blog"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#respond"]}]},{"@type":"WebPage","@id":"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze","url":"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze","name":"\u0427\u043e\u043c\u0443 \u044f \u043d\u0430\u0431\u0438\u0440\u0430\u044e \u0432\u0430\u0433\u0443? - \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b.","isPartOf":{"@id":"https:\/\/justgym.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#primaryimage"},"thumbnailUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/11\/dlaczego-tyje-e1760704596776.jpg","datePublished":"2022-11-25T14:47:05+00:00","dateModified":"2026-03-16T15:21:06+00:00","author":{"@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010"},"description":"\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438, \u043d\u0435\u0437\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0449\u043e\u0441\u044c z\u0142ego. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0447\u043e\u043c\u0443 \u0442\u0430\u043a \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0456 \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0430\u043d\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c.","breadcrumb":{"@id":"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#primaryimage","url":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/11\/dlaczego-tyje-e1760704596776.jpg","contentUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/11\/dlaczego-tyje-e1760704596776.jpg","width":2560,"height":1280,"caption":"Kobieta sprawdzaj\u0105ca post\u0119py treningowe w aplikacji fitness po \u0107wiczeniach w domu"},{"@type":"BreadcrumbList","@id":"https:\/\/justgym.pl\/blog\/dlaczego-przybieram-na-wadze#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/justgym.pl\/"},{"@type":"ListItem","position":2,"name":"Dlaczego przybieram na wadze?"}]},{"@type":"WebSite","@id":"https:\/\/justgym.pl\/#website","url":"https:\/\/justgym.pl\/","name":"\u041f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438\u0439 \u0437\u0430\u043b","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/justgym.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010","name":"piotr.k","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","caption":"piotr.k"},"sameAs":["https:\/\/justgym.pl"]}]}},"_links":{"self":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":5,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":2487,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts\/165\/revisions\/2487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/media\/1019"}],"wp:attachment":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}