{"id":173,"date":"2022-08-25T15:49:48","date_gmt":"2022-08-25T13:49:48","guid":{"rendered":"https:\/\/justgym.pl\/?p=173"},"modified":"2026-03-18T10:15:47","modified_gmt":"2026-03-18T09:15:47","slug":"%d0%b4%d1%96%d1%94%d1%82%d0%b8%d1%87%d0%bd%d0%b8%d0%b9-%d0%b1%d1%96%d0%bb%d0%be%d0%ba","status":"publish","type":"post","link":"https:\/\/justgym.pl\/uk\/blog\/bialko-w-diecie","title":{"rendered":"\u0411\u0456\u043b\u043e\u043a \u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456. \u0420\u043e\u0437\u0432\u0456\u044e\u0454\u043c\u043e \u043c\u0456\u0444\u0438!"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[12],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dieta-i-suplementacja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bia\u0142ko w diecie. Obalamy mity! - Just GYM<\/title>\n<meta name=\"description\" content=\"Poznaj prawd\u0119 o bia\u0142ku w diecie! Obalamy 5 najcz\u0119stszych mit\u00f3w dotycz\u0105cych bia\u0142ka, treningu i od\u017cywiania. Dowiedz si\u0119, jak je\u015b\u0107 m\u0105drze i zdrowo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439-\u0431\u0456\u043b\u043e\u043a\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bia\u0142ko w diecie. Obalamy mity! - Just GYM\" \/>\n<meta property=\"og:description\" content=\"Poznaj prawd\u0119 o bia\u0142ku w diecie! Obalamy 5 najcz\u0119stszych mit\u00f3w dotycz\u0105cych bia\u0142ka, treningu i od\u017cywiania. Dowiedz si\u0119, jak je\u015b\u0107 m\u0105drze i zdrowo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439-\u0431\u0456\u043b\u043e\u043a\" \/>\n<meta property=\"og:site_name\" content=\"Just GYM\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-25T13:49:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T09:15:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/08\/bialko-w-diecie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1831\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotr.k\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"piotr.k\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/justgym.pl\/blog\/bialko-w-diecie#article\",\"isPartOf\":{\"@id\":\"https:\/\/justgym.pl\/blog\/bialko-w-diecie\"},\"author\":{\"name\":\"piotr.k\",\"@id\":\"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010\"},\"headline\":\"Bia\u0142ko w diecie. Obalamy mity!\",\"datePublished\":\"2022-08-25T13:49:48+00:00\",\"dateModified\":\"2026-03-18T09:15:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/justgym.pl\/blog\/bialko-w-diecie\"},\"wordCount\":6,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/justgym.pl\/blog\/bialko-w-diecie#primaryimage\"},\"thumbnailUrl\":\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/08\/bialko-w-diecie.jpg\",\"keywords\":[\"Dieta i Suplementacja\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/justgym.pl\/blog\/bialko-w-diecie#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/justgym.pl\/blog\/bialko-w-diecie\",\"url\":\"https:\/\/justgym.pl\/blog\/bialko-w-diecie\",\"name\":\"Bia\u0142ko w diecie. Obalamy mity! - Just GYM\",\"isPartOf\":{\"@id\":\"https:\/\/justgym.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/justgym.pl\/blog\/bialko-w-diecie#primaryimage\"},\"thumbnailUrl\":\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/08\/bialko-w-diecie.jpg\",\"datePublished\":\"2022-08-25T13:49:48+00:00\",\"dateModified\":\"2026-03-18T09:15:47+00:00\",\"author\":{\"@id\":\"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010\"},\"description\":\"Poznaj prawd\u0119 o bia\u0142ku w diecie! Obalamy 5 najcz\u0119stszych mit\u00f3w dotycz\u0105cych bia\u0142ka, treningu i od\u017cywiania. Dowiedz si\u0119, jak je\u015b\u0107 m\u0105drze i zdrowo.\",\"breadcrumb\":{\"@id\":\"https:\/\/justgym.pl\/blog\/bialko-w-diecie#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/justgym.pl\/blog\/bialko-w-diecie\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/justgym.pl\/blog\/bialko-w-diecie#primaryimage\",\"url\":\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/08\/bialko-w-diecie.jpg\",\"contentUrl\":\"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/08\/bialko-w-diecie.jpg\",\"width\":2560,\"height\":1831,\"caption\":\"Osoba trenuj\u0105ca pokazuj\u0105ca kciuk w g\u00f3r\u0119 obok produkt\u00f3w bogatych w bia\u0142ko i suplementu bia\u0142kowego\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/justgym.pl\/blog\/bialko-w-diecie#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/justgym.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bia\u0142ko w diecie. Obalamy mity!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/justgym.pl\/#website\",\"url\":\"https:\/\/justgym.pl\/\",\"name\":\"Just GYM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/justgym.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010\",\"name\":\"piotr.k\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g\",\"caption\":\"piotr.k\"},\"sameAs\":[\"https:\/\/justgym.pl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0411\u0456\u043b\u043e\u043a \u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456. \u0420\u043e\u0437\u0432\u0456\u043d\u0447\u0443\u0454\u043c\u043e \u043c\u0456\u0444\u0438! - Just GYM","description":"\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0443 \u043f\u0440\u043e \u0431\u0456\u043b\u043e\u043a \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456! \u0420\u043e\u0437\u0432\u0456\u043d\u0447\u0443\u0454\u043c\u043e 5 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0445 \u043c\u0456\u0444\u0456\u0432 \u043f\u0440\u043e \u0431\u0456\u043b\u043e\u043a, \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0440\u043e\u0437\u0443\u043c\u043d\u043e \u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u043e.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439-\u0431\u0456\u043b\u043e\u043a","og_locale":"uk_UA","og_type":"article","og_title":"Bia\u0142ko w diecie. Obalamy mity! - Just GYM","og_description":"Poznaj prawd\u0119 o bia\u0142ku w diecie! Obalamy 5 najcz\u0119stszych mit\u00f3w dotycz\u0105cych bia\u0142ka, treningu i od\u017cywiania. Dowiedz si\u0119, jak je\u015b\u0107 m\u0105drze i zdrowo.","og_url":"https:\/\/justgym.pl\/uk\/\u0431\u043b\u043e\u0433\/\u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439-\u0431\u0456\u043b\u043e\u043a","og_site_name":"Just GYM","article_published_time":"2022-08-25T13:49:48+00:00","article_modified_time":"2026-03-18T09:15:47+00:00","og_image":[{"width":2560,"height":1831,"url":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/08\/bialko-w-diecie.jpg","type":"image\/jpeg"}],"author":"piotr.k","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"piotr.k","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/justgym.pl\/blog\/bialko-w-diecie#article","isPartOf":{"@id":"https:\/\/justgym.pl\/blog\/bialko-w-diecie"},"author":{"name":"piotr.k","@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010"},"headline":"Bia\u0142ko w diecie. Obalamy mity!","datePublished":"2022-08-25T13:49:48+00:00","dateModified":"2026-03-18T09:15:47+00:00","mainEntityOfPage":{"@id":"https:\/\/justgym.pl\/blog\/bialko-w-diecie"},"wordCount":6,"commentCount":0,"image":{"@id":"https:\/\/justgym.pl\/blog\/bialko-w-diecie#primaryimage"},"thumbnailUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/08\/bialko-w-diecie.jpg","keywords":["Dieta i Suplementacja"],"articleSection":["Blog"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/justgym.pl\/blog\/bialko-w-diecie#respond"]}]},{"@type":"WebPage","@id":"https:\/\/justgym.pl\/blog\/bialko-w-diecie","url":"https:\/\/justgym.pl\/blog\/bialko-w-diecie","name":"\u0411\u0456\u043b\u043e\u043a \u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456. \u0420\u043e\u0437\u0432\u0456\u043d\u0447\u0443\u0454\u043c\u043e \u043c\u0456\u0444\u0438! - Just GYM","isPartOf":{"@id":"https:\/\/justgym.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/justgym.pl\/blog\/bialko-w-diecie#primaryimage"},"thumbnailUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/08\/bialko-w-diecie.jpg","datePublished":"2022-08-25T13:49:48+00:00","dateModified":"2026-03-18T09:15:47+00:00","author":{"@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010"},"description":"\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0443 \u043f\u0440\u043e \u0431\u0456\u043b\u043e\u043a \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456! \u0420\u043e\u0437\u0432\u0456\u043d\u0447\u0443\u0454\u043c\u043e 5 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0445 \u043c\u0456\u0444\u0456\u0432 \u043f\u0440\u043e \u0431\u0456\u043b\u043e\u043a, \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0440\u043e\u0437\u0443\u043c\u043d\u043e \u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u043e.","breadcrumb":{"@id":"https:\/\/justgym.pl\/blog\/bialko-w-diecie#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/justgym.pl\/blog\/bialko-w-diecie"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/justgym.pl\/blog\/bialko-w-diecie#primaryimage","url":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/08\/bialko-w-diecie.jpg","contentUrl":"https:\/\/justgym.pl\/wp-content\/uploads\/2022\/08\/bialko-w-diecie.jpg","width":2560,"height":1831,"caption":"Osoba trenuj\u0105ca pokazuj\u0105ca kciuk w g\u00f3r\u0119 obok produkt\u00f3w bogatych w bia\u0142ko i suplementu bia\u0142kowego"},{"@type":"BreadcrumbList","@id":"https:\/\/justgym.pl\/blog\/bialko-w-diecie#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/justgym.pl\/"},{"@type":"ListItem","position":2,"name":"Bia\u0142ko w diecie. Obalamy mity!"}]},{"@type":"WebSite","@id":"https:\/\/justgym.pl\/#website","url":"https:\/\/justgym.pl\/","name":"\u041f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0438\u0439 \u0437\u0430\u043b","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/justgym.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/justgym.pl\/#\/schema\/person\/912f53e7af9a7b861be76e5066d3c010","name":"piotr.k","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eff706897477dbea4afe619897376269a01f5735a2670f9841f33acf3032bdca?s=96&d=mm&r=g","caption":"piotr.k"},"sameAs":["https:\/\/justgym.pl"]}]}},"_links":{"self":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":5,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":2493,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/posts\/173\/revisions\/2493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/media\/1027"}],"wp:attachment":[{"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justgym.pl\/uk\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}