Co znajdziesz w tym artykule:

  1. How to achieve a quick training effect?
  2. Fitness classes to lose weight
  3. Diet versus gym - simple rules
  4. Passes versus holidays - will you make it in time?

New Year's resolutions are behind us, „just until spring”, „I'll start after Christmas” - classic excuses. Right? Any time is a good time to start, and the sooner you do, the sooner you'll see results.

HOW TO ACHIEVE A QUICK TRAINING EFFECT?

Don't put off your decision - Sign up for Just GYM online. In the new club in Racibórz (and other locations) you will find the following waiting for you 12 training zones, premium equipment and 24/7 access. You get on your fingerprint and train when you want - no restrictions.

FITNESS CLASSES TO LOSE WEIGHT

No idea for a plan? Take advantage of group activities - are included in the price of the pass. Instructors will guide, motivate and adjust the intensity. The schedule includes cardio, strengthening, abdominal-belly and many other formats to speed up your path to shape.

DIET VERSUS GYM - SIMPLE RULES

  • Drink more water,
  • limit highly processed products,
  • eat vegetables, fruit and whole-grain carbohydrates regularly.

Need support? Make an appointment for a consultation with personal trainer Just GYM - will help you choose a plan and diet to suit your goals. Also take advantage of the free training plans available on the club website.

PASSES AND HOLIDAYS - WILL YOU MAKE IT?

Summer is getting closer - act now. And while you're away, freeze the pass and get back to training without waste. Regularity + simple habits = real results before the holidays.