Just GYM KNOWLEDGE BASE

Workout, gym, healthy lifestyle and positive energy - this is what we live in the Just GYM.
We share knowledge, inspire and support you every step of the way to better shape.

Hybrid training

Hybrid workouts are a modern approach to physical activity that combines workouts in different locations - in the gym, at home online and outdoors....

12.05.2025

How many calories do you really need?

Not seeing the results of your workout? Find out how to calculate your calorie needs and work out how many calories you need to lose weight or build mass.

10.04.2025

How do you get back to training after a break?

Get back in shape after a break without stress! Find out how to gradually get back into training, avoid injury and enjoy being active again at Just GYM.

04.04.2025

9 training myths

There are many myths circulating in the fitness world that can hinder your ability to achieve results. Are you training to make a difference? Find out which principles really work and which ...

30.10.2024

Body neutrality or what your body can do

Body neutrality is an approach that encourages a neutral and respectful treatment of one's own body, without judging its appearance. In contrast to the idea of ...

06.09.2024

Overview of supplements for trainers

Do you train regularly and want to improve recovery? Find out about the most popular supplements for active people - from protein and creatine to vitamins and Omega-3 acids.

16.07.2024

Training from 16

At Just GYM you can start training from the age of 16! Find out why you should introduce physical activity now and how training affects the body, psyche ...

14.05.2024

8 principles for healthy living

Want to live longer and healthier? Learn the 8 principles developed by the American Heart Association and see how training supports each of these pillars of health!

29.04.2024

Wellness versus fitness

Wellness and fitness are the perfect duo. Find out how to combine physical activity with mind and body care for a healthier and balanced life.

14.03.2024

Winter muscle mass building

Winter is the best time to build muscle mass! Find out how to train and eat to strengthen your physique, increase your strength and get in shape before spring.

28.11.2023

Creatine - hit or myth?

Creatine is one of the most popular supplements among active people. Find out if it actually works and what effects it has.

25.10.2023

Stress reduction through training

Stress? Reduce it with movement! Learn how physical activity helps lower cortisol levels, improve mood and regain inner peace with regular ...

20.09.2023

Regeneration or how to rest?

Regeneration is a key part of any training plan. Learn how to rest so that your muscles recover faster and your workouts produce better...

07.09.2023

Supplementation - do you need it?

Do you really need supplements? Find out when you should reach for them, how to choose the right ones and why diet matters first.

29.08.2023

Compete against a worthy opponent

Compete against a worthy opponent - i.e. yourself! Find out why you should focus on your own development instead of comparing yourself with others and how to build a healthy...

04.05.2023

How do you persevere with your resolutions?

How do you persevere with your New Year's resolutions? Learn the most common mistakes and proven ways to keep you motivated and turn a healthy lifestyle into a cod...

09.02.2023

Why am I gaining weight?

Are you training regularly and the weight is increasing? Find out why you are gaining weight despite exercising and how to properly interpret the results.

25.11.2022

Coffee or energy drink?

Coffee or an energy drink - which is better stimulating and less damaging to your health? Find out which drink has more caffeine, fewer calories and is more beneficial for your body.

21.10.2022

Oatmeal in three ways

Oatmeal is the perfect fit meal! Check out three quick and delicious oatmeal recipes with banana, raspberries and chocolate. Healthy, nutritious and without being boring!

10.10.2022

Training burnout

Lack of motivation to train? Feeling tired and lacking energy? Find out what training burnout is and how to fight it effectively.

13.09.2022

Protein in the diet. We dispel the myths!

Protein is not only a muscle builder, but also a source of myths. Find out how protein really works in your diet and discover the 5 most common misconceptions.

25.08.2022

Eating disorders

Eating disorders are a serious problem that increasingly affects active people. Find out how to recognise them, prevent them and where to seek help.

20.07.2022

Sleep and training performance

Want to train more effectively and recover faster? Take care of your sleep! Find out how sleep affects training performance and how to improve its quality.

17.06.2022

Mums in shape

Are you a mum and want to get back in shape? Find out how to exercise safely during pregnancy and after giving birth. Take care of yourself and your health with Just GYM!

25.05.2022

Can you train with high blood pressure?

Do you have hypertension and want to exercise? It's possible! Find out how to train safely and which forms of activity will help you lower your blood pressure.

17.05.2022

How do I buy a Just GYM gym pass?

Join Just GYM and train without limits! Choose from several types of passes, enjoy state-of-the-art equipment and 12 training zones - all in one...

08.05.2022

Fit brownie recipe

Craving something sweet, but without the guilt? Try this recipe for a fit red bean brownie - a healthy dessert that tastes like a classic!

04.05.2022

Recipe for homemade bagels with tuna paste

Homemade bagels with tuna paste are the perfect idea for a healthy breakfast or snack. Check out the simple recipe and enjoy fresh bread straight from the oven!

29.04.2022

What to do to lose weight

Want to lose weight but don't know where to start? Find out which workouts yield the best results and how to motivate yourself to exercise regularly.

25.04.2022

7 ways to develop healthy eating habits

Eating healthy doesn't have to be difficult! Learn 7 simple ways to develop good eating habits and take care of yourself every day.

17.04.2022

Gym vs training at home - where will training be more effective?

Training at home or at the gym? Find out where you'll see results faster and what to choose if you're looking for motivation and effective exercise.

11.04.2022

The gym and drinking alcohol

Training and drinking alcohol? Find out how spirits affect recovery, fitness and training results - and why you should keep them to a minimum....

04.04.2022

Group classes at Just GYM

Group classes are a great way to get active in a great atmosphere! Exercise under the guidance of an instructor, meet new people and enjoy a workout full of energy....

28.03.2022

Why am I not growing despite regular gym workouts?

Are you training regularly but not seeing results despite your efforts? Check out the 5 most common reasons you're not growing at the gym, and find out how to improve these...

21.03.2022

What to eat before and after training?

Find out what to eat before and after training to improve exercise performance and speed up recovery. Check out sample meals and nutrition principles for active...

14.03.2022

What to take to the gym?

Your first visit to the gym can be stressful, but rest assured - all you need to do is prepare well. Check out what to throw in your workout bag at Just GYM: from comfortable ...

07.03.2022

Will I have time to get in shape by the summer?

Summer is getting closer and closer! Get in shape with Just GYM - train 24 hours a day, enjoy fitness classes and advice from trainers, and with flexible passes get your figure ready for w...

01.03.2022

Recipe for fit Rafaello balls

Craving something sweet, but without the guilt? Try this recipe for Fit Rafaello Balls - a coconut dessert made from millet groats and coconut milk that with...

21.02.2022

Training in the morning or evening - what is the best time to train?

Do you train in the morning or in the evening? Find out which time of day works best for your form, energy and training efficiency.

14.02.2022

Top 6 stress-reducing apps

Stress is an everyday occurrence, but it can be managed! Discover 6 free apps to help you calm down, improve your mood and take care of your mental health.

07.02.2022

3 non-alcoholic drinks you must try

Fancy something refreshing but without the alcohol? Discover 3 recipes for delicious, alcohol-free drinks that are great for any party!

01.02.2022

From how old can you go to the gym?

Wondering how old you can train at the gym? At Just GYM, people aged 16 and over can work out - all you need is parental consent. Find out why it's the best...

24.01.2022

TOP 5 free fitness-related apps

Discover how fitness apps can help you plan your workouts better, control your diet and stay motivated every day - all on your phone.

12.12.2021

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Community Just GYM are passionate people who support each other on the way to better form. We value a relaxed, friendly atmosphere and share knowledge and positive energy.

We don't judge - we motivate!

Whether you are just starting out or have been training for years - the Just GYM this is the place for you.

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