Co znajdziesz w tym artykule:

  1. Training in the morning - the benefits of morning exercise
  2. Training in the evening - why exercise after work?
  3. When to train? Choose a time to suit you

TRAINING IN THE MORNING - THE BENEFITS OF MORNING EXERCISE

Did you know that the time of day can affect your exercise performance? While individual preferences and lifestyle are key, choosing the right time to be active can support your goals. A morning workout is a great way to start your day in a positive way.

Exercising first thing in the morning stimulates the body, improves mood and concentration and provides a solid dose of endorphins. This gives you more energy and a better mood for the rest of the day. What's more, a morning workout boosts your metabolism, which promotes more efficient calorie burning over the following hours.

Morning hours also mean less crowding in the gym - you can complete your plan in peace without waiting for equipment. At Just GYM, the clubs are open 24/7, so you can train at any time, even at dawn, before your day starts.

TRAINING IN THE EVENING - WHY EXERCISE AFTER WORK?

The evening hours are when your body reaches peak physical form. Around 6pm your body temperature rises and your endocrine system is in full balance, which means more strength, endurance and less risk of injury. This is the ideal time for more intense strength training or cardio.

Evening exercise also helps rozład the stress accumulated during the day. As a result, you will feel mentally lighter and calmer after your workout. Interestingly, although physical activity in the evening can be somewhat stimulating, in the long term it improves the quality of sleep and facilitates recovery.

Evening workouts are also a great opportunity to meet gym friends and motivate together. If, on the other hand, you prefer quiet and focus - opt for late evening or nighttime hours when there are fewer people in the training room.

WHEN TO TRAIN? CHOOSE A TIME TO SUIT YOU

The best time to train is when it suits your rhythm of the day and your mood. There is no one-size-fits-all time - what matters is regularity and comfort. Work out when you feel most comfortable and can fully focus on the exercise.

With a Just GYM pass you have complete freedom - you can train at any time of the day or night, without restrictions. If you use a sports card, check the details of the available hours on your club's website.