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    1. Why use diet and fitness related apps?
    2. MyFitnessPal
    3. 7 Minute Workout
    4. Nike Training Club
    5. JeFit planner
    6. GYM: 3D Workout Routine
    7. Frequently Asked Questions (FAQ)

WHY USE DIET AND FITNESS APPS?

The advantage of using fitness apps is that you can always have these tools with you. All of them are easy to install on your smartphone, but some can also be used on your computer. An additional advantage is that they are often free of charge. This can be very useful, especially if you cannot afford a personal trainer or nutritionist at the moment.

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MYFITNESSPAL

The MyFitnessPal app is used to track the number of calories you consume during the day. Here you can record your meals, scan the barcodes of specific products and the programme will count the number of calories as well as the macronutrients for you. You will calculate your daily energy requirements here and record the workouts you have done.

7 MINUTE WORKOUT

7 Minute Workout is great for busy people who find it hard to find time for a long workout during the day. In the app you will find a whole host of 7-minute workout programmes. It is a great idea for people who are just starting out with physical activity and for those who lack motivation to exercise.

NIKE TRAINING CLUB

Nike Training Club will help you create a training plan and achieve your physique goals. In the app, you will find plenty of training programmes that you can do at home or at the gym using the machines and equipment available in the app. It works like a virtual personal trainer.

JEFIT - PLANER

JeFit will help you to create a training plan. You will find exercises and a calendar. As you exercise, the app will count the number of series for you, as well as tell you the breaks between training sections. If you are interested in training for a specific muscle part, you might like this app.

GYM: 3D WORKOUT ROUTINE

The app is ideal for gym-goers - you will find step-by-step how to build muscle mass, create your training plan, learn about exercises for different body parts, and record your measurements. GYM: 3D Workout Routine will appeal to you if you are typically into strength training.

These are just a few of the fitness apps available on the market. Try the one that best suits your needs. And if you prefer even more personalised options, we recommend you take a group class at Just GYM or consult a personal trainer (see your club's website for a schedule of classes and a list of trainers).

Frequently Asked Questions (FAQ)

Among the most popular free tools are Nike Training Club, which offers ready-made training plans with different levels of progression, and 7 Minute Workout - ideal for those looking for short, intense movement sessions that do not require specialised equipment.

Fitness apps are a great support for planning your routine and monitoring your progress, especially if you have a limited budget. However, it is important to remember that they are no substitute for professional correction of your exercise technique. If you have health problems or lack of experience, it is worth consulting an expert.

One of the most frequently selected tools is MyFitnessPal. It allows precise scanning of products, control of macronutrients and calculation of daily energy requirements, making it easier to maintain a calorie deficit or surplus.

Yes, as long as the user follows the instructions and performs the exercises according to his or her physical capabilities. These apps provide step-by-step instructions, but it is worth introducing each new activity gradually, taking care of correct posture and recovery.

Most apps offer a solid base of features in the free version (e.g. access to training plans or a calendar). Some may have optional premium subscriptions, but the free variants mentioned in the article are fully sufficient to start your adventure in sport and effectively monitor your performance.

Summary - key findings

  • The article explains, why you should use diet and fitness-related apps.

  • He stresses that apps are convenient, often free and always available on the smartphone, so they can replace the support of a trainer or nutritionist, especially when we have a limited budget or little time.

Bibliography

Important: The contents of this article are solely informational and educational and do not constitute professional medical advice. If you have a serious medical condition or health problem, consult your doctor before you start exercising. The use of the information contained in the article is at the user's own risk.

Publication: Just GYM | Update: 04.03.2026 r.