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  1. Why use diet and fitness related apps?
  2. MyFitnessPal
  3. 7 Minute Workout
  4. Nike Training Club
  5. JeFit planner
  6. GYM: 3D Workout Routine

WHY USE DIET AND FITNESS APPS?

The advantage of using fitness apps is that you can always have these tools with you. All of them are easy to install on your smartphone, but some can also be used on your computer. An additional advantage is that they are often free of charge. This can be very useful, especially if you cannot afford a personal trainer or nutritionist at the moment.

FREE FITNESS APPS TO USE IF YOU GO TO THE GYM

 

MYFITNESSPAL

The MyFitnessPal app is used to track the number of calories you consume during the day. Here you can record your meals, scan the barcodes of specific products and the programme will count the number of calories as well as the macronutrients for you. You will calculate your daily energy requirements here and record the workouts you have done.

7 MINUTE WORKOUT

7 Minute Workout is great for busy people who find it hard to find time for a long workout during the day. In the app you will find a whole host of 7-minute workout programmes. It is a great idea for people who are just starting out with physical activity and for those who lack motivation to exercise.

NIKE TRAINING CLUB

Nike Training Club will help you create a training plan and achieve your physique goals. In the app, you will find plenty of training programmes that you can do at home or at the gym using the machines and equipment available in the app. It works like a virtual personal trainer.

JEFIT - PLANER

JeFit will help you to create a training plan. You will find exercises and a calendar. As you exercise, the app will count the number of series for you, as well as tell you the breaks between training sections. If you are interested in training for a specific muscle part, you might like this app.

GYM: 3D WORKOUT ROUTINE

The app is ideal for gym-goers - you will find step-by-step how to build muscle mass, create your training plan, learn about exercises for different body parts, and record your measurements. GYM: 3D Workout Routine will appeal to you if you are typically into strength training.

These are just a few of the fitness apps available on the market. Try the one that best suits your needs. And if you prefer even more personalised options, we recommend you take a group class at Just GYM or consult a personal trainer (see your club's website for a schedule of classes and a list of trainers).