Co znajdziesz w tym artykule:

  1. What to take to the gym?
  2. What kind of gym wear?
  3. What shoes for the gym?
  4. What to take to the training room?

WHAT TO TAKE TO THE GYM?

First gym workout ahead of you? Feeling a little stressed but also excited? Be sure to check out what you should take with you for your first workout to Just GYM! Grab your gym bag and prepare for your visit to the club so that nothing surprises you.

WHAT GYM CLOTHES?

The best outfit for the gym is one in which you will feel comfortable and your movements will not be restricted. Depending on the type of workout you will be doing, choose clothing so that it doesn't interfere with your exercise.
Pay attention at the buying stage to whether the clothes are comfortable, but above all whether they have adequate thermoregulation - the kind that helps to maintain the right body temperature and wick moisture away.

WHAT SHOES FOR THE GYM?

Mandatory for training in Just GYM Take a change of shoes with you. At the club we care about the cleanliness and comfort of all club members, so it is important that every trainee changes footwear before entering the gym.
If you are planning a cardio workout, choose running shoes - they are lightweight and provide good cushioning. For strength training, shoes that stabilise the foot will be better: with a slightly raised heel, wider than running shoes and stiffer.
And if you want to be ready for any type of workout, opt for crossfit shoes that work well for both cardio and strength training.

WHAT TO TAKE TO THE TRAINING ROOM?

Now that you know how to dress, it's time for the rest of the stuff. For the training room, be sure to take:

  • towel - put it under the equipment you are practising on; hygiene is key,
  • water - Regular hydration during training is very important,
  • telephone and headphones - if you like to practise to your music,
  • cheer - Seriously helps, training goes more smoothly straight away!

W Just GYM All lockers are padlocked, which you can bring with you. After your workout, you'll also need a shower towel, flip-flops and toiletries to freshen up. You can throw a small snack in your bag to satisfy your hunger after exercise.

So prepared, you can go to your workout with a calm head and the confidence that you haven't forgotten anything. The good thing is that you don't need to carry a pass - entry to the club is via the Just GYM app.
Current club offer Just GYM can be found at: www.justgym.pl.

Summary - key findings

  • You only take to the gym what supports your workout - water, towel, outfit and positive energy - and leave all your problems at home or work. It's your space to focus on yourself, clear your head and come back stronger both physically and mentally.

Bibliography

Important: The contents of this article are solely informational and educational and do not constitute professional medical advice. If you have a serious medical condition or health problem, consult your doctor before you start exercising. The use of the information contained in the article is at the user's own risk.

Publication: Just GYM | Update: 07.02.2026 r.