3 non-alcoholic drinks you must try

DOES DRINKING ALCOHOL NEGATE TRAINING AND DIET?

Alcohol is not conducive to regular training or a healthy lifestyle, but that doesn't mean you have to give it up completely. The key - as always - is moderation. Even after a week of intense exercise, it's easy to negate the results if the weekend is spent partying and „letting go of the diet”.

It is worth remembering that alcohol slows down recovery, dehydrates the body and provides empty calories. If you do reach for a drink, choose those with less sugar and drink plenty of water.

HOW TO GET READY FOR A PARTY WHILE LOOKING AFTER YOUR FIGURE?

You can indulge in a glass of alcohol from time to time - but it's important to do so with your head. Do away with coloured drinks and beer, which are high in calories. Opt for dry wine or vodka with water and lemon. Eat a full meal before you go out and drink water during the party to avoid dehydration.

It is also worth being aware that the best alternatives are non-alcoholic drinks. They taste just as good and allow you to enjoy the event without consequences for your form and recovery.

HOW TO GIVE UP ALCOHOL WHEN OTHERS ARE DRINKING?

You don't have to drink alcohol to have a good time. If your surroundings are dominated by alcohol, you can simply opt for the no-percentage-point version - virgin drinks. They are tasty, impressive and will work at any party. Here are three suggestions that you can prepare yourself at home:

3 NON-ALCOHOLIC DRINKS YOU MUST TRY

EXPLOSIVE MOHITO

Ingredients:

• 3 tablespoons pomegranate seeds
• Handful of mint
• 2 limes (cut into quarters + a few slices for decoration)
• 1 litre of pomegranate juice
• 500 ml of lemonade

Preparation:

The day before you plan to serve, prepare the ice cubes with pomegranate seeds. Put the mint and limes in a jug, crush to bring out the aroma. Pour in the pomegranate juice and lemonade. Serve with ice and mint leaves.

APPLE MULLED WINE

Ingredients:

• 1 litre of apple juice
• Orange peel
• Stick of cinnamon
• 3 cloves
• Honey or sugar to taste

Preparation:

Heat the apple juice with the spices and orange zest for about 10 minutes over a low heat. Sweeten to taste. Serve warm, garnished with a cinnamon stick.

PINACOLADA VIRGIN

Ingredients:

• 1 pineapple (fresh or frozen)
• 4 large scoops of vanilla or cream ice cream
• 1 glass of coconut milk
• ½ cup pineapple juice
• Slice of pineapple for decoration

Preparation:

Blend all ingredients to a smooth paste. Pour into glasses and garnish with a slice of pineapple. Delicious, creamy and refreshing!

Alcohol-free drinks are a great alternative to classic cocktails - they keep your calories and mood in check. Remember, however, that even „fit” versions can contain natural sugars - so use them in moderation.