Oatmeal in three ways

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Why eat oatmeal?
Oatmeal recipes in three versions
Variations and ideas for oatmeal
Fit inspirations from Just GYM

WHY EAT OATMEAL?

10 October is World Oatmeal Day! This is the perfect opportunity to remind us why this simple meal is one of the best choices for a healthy breakfast. Oatmeal is a source of fibre, protein and B vitamins, which support concentration, the nervous system and immunity. It also contains iron, magnesium and healthy fats to give you energy for the day.

Oatmeal is not only nutritious but also extremely versatile - it can be prepared sweet, savoury, hot or as an overnight version. It works well as breakfast, dinner or a post-workout snack.

OATMEAL RECIPES IN THREE VERSIONS

Don't like monotony? Our nutritionist has put together three delicious versions of oatmeal that you can make in less than 20 minutes. Each one is nutritious, filling and ideal for those who are physically active.

1. oatmeal with banana, tahini and blueberries - 520 kcal

50 g rolled oats
250 ml milk 2%
50 g blueberries
15 g of tahini paste
15 g of honey
50 g of banana

Method of preparation: Boil the milk with the honey, add the cereal and simmer for about 15 minutes. Once thick, transfer to a bowl and garnish with banana slices, blueberries and tahini.

2. oatmeal with raspberries, almonds and white chocolate - 563 kcal

70 g oatmeal
300 ml almond beverage
10 g of sweetener
70 g raspberries
20 g white chocolate
20 g of flaked almonds

Method of preparation: Cook the flakes in the almond drink with the sweetener. Once creamy, add raspberries, chopped chocolate and flaked almonds.

3. chocolate oatmeal with strawberries - 466 kcal

60 g oat flakes
300 ml of milk 0.5%
3 g cocoa
25 g of honey
60 g strawberries
5 g coconut shavings

Method of preparation: Mix the milk with the cocoa, honey and flakes. Cook over a low heat for about 15 minutes. Transfer to a bowl and garnish with strawberry pieces and coconut shavings.

OATMEAL VARIANTS AND IDEAS

You can modify the oatmeal any way you like! Try the baked version or in the form of oatcakes. If you don't like sweet breakfasts, choose oatmeal with tomatoes, mozzarella or as an oatmeal omelette. With a variety of toppings and spices, you can discover new flavours every day.

FIT INSPIRATION FROM JUST GYM

A healthy diet is the perfect complement to your workout! Oatmeal is a meal that is great before or after exercise. The fibre and 1TP1Consumed carbohydrates it contains provide energy for longer, while the protein supports muscle regeneration. Combine it with activity at Just GYM and enjoy full energy every day!

Summary - key findings

Oatmeal is one of the most valuable sources of carbohydrates in the diet of an active person. Oatmeal has a low to moderate glycaemic index (especially mountain and traditional oatmeal), so it provides stable energy levels without blood sugar spikes.
Compared to many other carbohydrate sources (e.g. white bread or rice) contain more protein and a high amount of fibre, which promotes satiety and intestinal function. In addition, they provide beta-glucans, which are beneficial for cholesterol levels and metabolic health. It's a simple, filling and versatile meal that will work well for both reducing and building muscle mass.

Bibliography

Important: The contents of this article are solely informational and educational and do not constitute professional medical advice. If you have a serious medical condition or health problem, consult your doctor before you start exercising. The use of the information contained in the article is at the user's own risk.

Publication: Just GYM | Update: 17.02.2026 r.